For those of us living with chronic illness, low energy, or simply navigating a difficult time in our lives, tending to our energetic wellbeing can feel both essential and elusive. When you’re conserving every spoon, the last thing you need is something elaborate or draining. Grounding & protection magic offer a quiet kind of support. These practices don’t demand big rituals or lots of tools; they just ask for your presence. They help you come home to yourself, stay rooted in your own energy, and keep out the energetic noise of the world. Why Grounding and Protection Are So Important – Especially for Spoonies When your physical or emotional energy…